ART THERAPY

What is Art Therapy?

Art therapy is a form of psychotherapy that uses visual art as a primary method of communication and healing. It helps people express emotions, process trauma, and improve mental well-being through creative expression.

1. Behavioral Art Therapy

This approach helps a person change unwanted or harmful behaviors using guided artistic activities.

  • Example: A child who acts out might draw instead of hitting.
  • Based on: Behavior can be unlearned or replaced.

2. Cognitive Art Therapy

Combines Cognitive Behavioral Therapy (CBT) with art-making to help change negative thought patterns.

  • Example: A person who sees themselves as a failure may draw themselves succeeding.
  • Goal: Transform negative beliefs through creative expression.

3. Dialectical Behavior Therapy (DBT) with Art

Helps individuals with intense emotional difficulties by teaching emotional regulation through creative techniques.

  • Balances acceptance and change.
  • Helps with stress, relationships, and self-expression.

4. Trauma-Informed Art Therapy

Designed for people who experienced trauma, this therapy uses art to express deep emotions without direct verbalization.

  • Focuses on safety, healing, and emotional release.
  • Examples include body-mapping and abstract emotional art.
Now we can start!!